Corporate Yoga Classes
Yoga has been scientifically proven to relieve stress and increase productivity in the workplace. We are lucky to be living in an age of corporate wellness programs as more companies are seeing the benefits of happy and healthy employees.
Benefits of Corporate Yoga
- Employees that are happy and full of energy, and as a result, more productive
- Decline in stress-related sick occurrences
- Improved concentration, decision-making skills and ability to multi-task
- Improves employee alertness and ability to react more calmly in demanding situations
- Relief of head, neck and back strain, carpal tunnel syndrome, insomnia, high blood pressure and work-related injuries from repetitive motion
- Better customer service
- Enhanced employee attitude and outlook
- General well-being in the workplace which reduces employee turnover
10-15 students, £60 per class bought in a series of 6 classes.
Contact me for availability.
Perinatal Yoga
Perinatal classes coming soon! Contact me for more details.
Perinatal yoga has many benefits for a pregnant mum. Just to name a few are:
- Tones the muscles
- Prepares the body for birth
- Breathing Techniques for calmness
- Connect with your baby
- Healthier pregnancy
- Bond with other mums to be
Pricing for Perinatal yoga is £100 for a 10 week class series. Classes are smaller to allow more one on one attention. Contact me for availability and registration.
Drop in rate- £12 per class. Please check availability prior to joining.
Group Classes
New Classes Coming soon!
